Anxiety is an emotion that is characterized by excessive worrying and fear. Anxiety can disrupt your work routine or result in you missing out on fun activities with your loved ones and friends. In extreme cases, a person with this type of mental illness may shut themselves off completely from others. If you have been feeling panicked lately, due to what you have been watching on the news, it might benefit you to speak to a counselor who specializes in anxiety disorders.…
Addiction treatment is a process. In order to maintain long term sobriety, it’s important to take things one day at a time. While you are in recovery, you will learn about the importance of staying committed and how a support network can make this possible. If you are addicted to opiates, one way to eliminate your physical addiction to opiates is to go to a suboxone clinic for medically-assisted treatment. Suboxone is an opiate antagonist; it is a medication that is used in addiction treatment to help people work through a difficult addiction and move forward in their recovery.…
Counseling is a valuable tool that can help you improve and maintain your mental health. Therapists and counselors are trained to address your concerns and issues in helpful and appropriate ways. However, you can do several things to make counseling even more effective. Here are three things you can do to get the most out of your counseling experience.
Clearly Define Your Goals
In general, counseling isn’t something you undertake indefinitely.…
