EMDR therapy may not be something you are familiar with, but if you struggle with past trauma, it may be incredibly helpful. While EMDR only emerged in the late 1980s and early 1990s, it has helped many patients process trauma. Here’s a closer look at this unique type of therapy and how it could be beneficial in your healing process.
What Is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based psychotherapy used to treat a wide range of psychological issues, particularly trauma-based ones.…
If you need to try therapy or counseling to get over past trauma, deal with anxiety, or allow yourself to express yourself about concerns you have, then you may have considered hypnosis as part of your counseling needs or have had this same treatment recommended to you by your counselor.
Hypnosis is not what you have seen in cartoons or on TV, or even what you have experienced or seen done with people as part of a comedy or entertainment act.…
Undergoing a psychological assessment to determine the cause of specific behavior is very common, and it’s what most people think of when they are told that someone has to undergo or has undergone one of these tests. However, psychological assessments are also used as part of the evaluation of someone before they are hired for specific jobs or undertake specific projects. The assessments are used to determine if the person’s personality and emotional state would be a good match for the job or project.…
Most parents want their children to feel happy and safe. Sadly, many children have dealt with childhood trauma in spite of their parents’ best efforts. Childhood trauma is not as uncommon as you might think, and it is important to be able to recognize the signs. There are different forms of treatment available to help children deal with childhood trauma, including inpatient treatment. Here are some things you need to know:…
Most couples go through periods of stress or conflict. Although some problems are easy to solve, others can be challenging, especially if one of the partners feels betrayed or if trust is broken. If such conflicts are not resolved effectively, they may affect the quality of your relationship and even lead to a divorce or a breakup. When you can’t resolve issues on your own, it’s important to engage a professional to help you navigate through the issue.…
Anxiety symptoms include excessive worry, intrusive thoughts, and fatigue. The situation also causes emotional distress that interferes with other activities you undertake in your life. Fortunately, anxiety therapy can help you address the condition. This piece provides a few advantages of anxiety therapy that make it a viable option to explore.
Learning the Cause
The first step towards treating any physical or mental problems is comprehending their root cause. Anxiety therapy helps to narrow down the cause of your problem.…
